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"a grip on" is a perfectly acceptable part of a sentence in written English.
You would typically use it to refer to having some understanding or control over a situation. Example: Once I had a grip on the situation, I was able to make more informed decisions.
Exact(59)
Corruption maintained a grip on public life.
"Can't get a grip on it".
You want a grip on the ball.
He got a grip on Gregory.
Do we have a grip on this?
Getting a grip on Mr. Brainwash proves more difficult.
Japan badly needs to get a grip on its borrowing.
Its government got a grip on the bust economy.
Marxist thinking still has a grip on the collective imagination.
Mr Tusk must get a grip on the public finances.
It's hard retroactively to get a grip on them.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com