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The phrase "a good helping" is correct and usable in written English.
It can be used when referring to a generous portion of food or a substantial amount of something.
Example: "I would like a good helping of mashed potatoes with my dinner."
Alternatives: "a generous portion" or "a hearty serving".
Exact(32)
It's time to look forward to weeks of wholesome telly including a good helping of innuendo.
As in all of Mr. Furst's novels, a good helping of lust fuels the narrative's thrust.
And tax relief in the proposals I just described should be a good helping hand.
We preferred the meaty beef to the rather bland pork, which needed a good helping of chili pepper sauce.
But a good helping of the book's pleasure comes from the cognitive dissonance of the "great" eating, well, the small.
All very middle-class and old-fashioned, but with a good helping of contemporary swearing and sex.
Similar(28)
He has also shot from 3-point range well to stretch the defense, and he's a good help defender.
And now after several months having the full support of Genii and Gerard Lopez and Eric Lux [co-director of Genii], it's obviously a good help for me.
Hence, good compression is a good help for the security of selective encryption.
Also, we think that this paper is a good help to understanding the application of the microstretch mechanism to earthquake problems.
For such context, Q-learning algorithm can be a good help for making the complicated system approach much simple because of virtue of learning algorithm.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com