In this nested RCT, we examined the effects of a gentle yoga program vs. an educational film program on sleep, mood, perceived stress, blood pressure, and heart rate in women at risk for CVD.
Tai chi is a gentle exercise program derived from martial arts.
The genre really got started in 1970 with The Phil Donahue Show (syndicated, 1970 96), a gentle hour-long program in which Donahue would explore a single topic with a collection of guests and then moderate comments and questions from the audience.
Effect of a gentle Iyengar yoga program on gait in the elderly: an exploratory study.
The objective of the current study was to evaluate the perceived benefits of yoga in a population of older, predominantly overweight adults participating in a gentle 8-week yoga program.
In this pilot pre-post trial, we assessed the effects of a gentle 8-week yoga program on RLS symptoms and related outcomes in women with RLS.
The Couch to 5 k program is a gentle introduction to getting the body moving, and eases people into the running program.
He also said that many displays might exist, not so much to demonstrate each individual's quality but as a way of showing each other how well they work as a team, a gentle reminder of a coordinated program that has taken time to nurture and that might be difficult to recapitulate elsewhere.
An encore, Mr. Bolcom's tender "Waitin'," provided a gentle benediction to an emotionally turbulent program.
Written to offer relief in a sonata program, they provided a gentle cushion between Mr. Martino's "Romanza" for violin alone, a substantial exploration of a single state of passionate but controlled lyricism, and Mr. Carter's "Statement" and "Fantasy".
