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I would do a front tuck, step out, round off, back handspring, and probably end the tumbling run with a half or full twist.
Just try a front tuck.
You will also need your split leaps to hit 180 degrees and need an A value dismount like a front tuck.
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This article just taught you how to do a running front tuck.
You will need to be able to do a back layout as well as a front tumbling pass like a front handspring front tuck.
General requirements - Be at least 8 years old and achieve a 34.00 All around at level 8. Vault - A vault with a salto is best like a tsukahara, yurchenko or handspring front tuck.
Floor - You will need an acro series with two different saltos, such as a front handspring, front layout, front tuck.
After the front handsprings, (you might need a trampoline or a mattress for this step) now for the front tuck.
Try doing the front tuck on the trampoline a few times till you get used to it!
Seems as if people forget that those celebs get paid to put on a front and tuck their humanity away for while, hoping the money will cushion the inevitable blows to their self-esteem, but the "regular" people are just regular people.
At the 2008 U.S. National Championships in Boston, Liukin fell on the floor on her double front tuck the first day of competition, but had a strong meet on her other events and placed second in the all-around behind Shawn Johnson.
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