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Eating a fiber-rich breakfast cereal is a simple way to boost your fiber intake.
Choose a fiber-rich starch such as potato with skin, lentils or steel-cut oats.
When you eat an apple, a pear, a peach or some berries, their sugar comes wrapped in a fiber-rich, water-rich, nutrient-rich package.
But other studies have shown that a fiber-rich diet greatly helps someone trying to lose weight.
opting for a fiber-rich diet, which includes a lot of fruits and vegetables, whole grains, and legumes.
Dr. DeCosse also gained national attention in 1989 when he published a study showing that a fiber-rich diet helped ward off a precursor to colorectal cancer.
Serve with a fiber-rich bean dip or low-calorie salsa.
A fiber-rich diet is also beneficial for risk of heart disease, hypertension, obesity and stroke.
A fiber-rich diet seems to help people eat less, and thereby shed pounds.
A fiber-rich diet, drinking plenty of water, and physical activity are all linked to healthy bowel movements.
I might as well be explaining the virtues of sensible shoes or a fiber rich diet.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com