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All subjects were familiarized with the concepts of the experiments, procedures, and the equipment during a familiarization session that was scheduled 3 days prior to the start of bed rest.
In a familiarization session, the CI recipient pressed a button on the screen to listen to the corresponding sound.
Approximately 1 h after VO2max testing on day 1, participants performed a familiarization session with the exercise equipment to estimate 1RM strength.
Approximately 1 h after the VO2max testing, the participant performed a familiarization session with the exercise equipment to estimate one-repetition maximum (1RM; see also section "Maximal Strength Exertion Test (1RM Test)") strength in the fitness lab at Maastricht University.
The subjects also conducted a familiarization session of exercise protocol, consisting of 10 × 6 s all-out sprint separated with 30-s rest between the sprints under 7.5% of each body weight, 10 × 3 sets resistance exercise for four exercises, and 5 × 10 drop jumps (50 jumps in total).
To begin, a familiarization session was held during a PE lesson.
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In this study, perception of exercise intensity was evaluated during a medically supervised treadmill test, using a modified version of the Cornell protocol, 21 after a short familiarization session.
29 We achieved high 1RM reliability as is demonstrated by the high intraclass correlation coefficients produced for 1RM in both age groups (Table 2) using only a single familiarization session and two testing visits.
The initial sub-maximal session was a self-selected, familiarization session.
After a short training and familiarization session the handling of the device was found to be problem free.
On the first day, mice were habituated to the arena for 10 min. On the second day, mice were presented with two identical objects, for 10 min. Subjects failing to complete a minimum of 20 s of exploration during the familiarization session were excluded for posterior analysis.
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