Sentence examples for a dose of exercise from inspiring English sources

However, a dose of exercise consistent with the exercise prescription for general health (8 KKW or 136 minutes per week) did not result in compensation as the actual weight loss closely matched the predicted weight loss.

(Dr. Baggish cycles, he runs — more than 30 marathons so far — and he competes in triathlons. "I certainly exceed any dose of exercise that has been said to be bad for you," he noted).

However, the significant dose response effect suggests that any dose of exercise should benefit sleep, albeit with larger effects noted with higher levels of energy expenditure.

Another systematic review has shown that exercise reduced the rate and risk of falling and there was a greater relative effect on fall rates observed in programs that included a combination of a higher dose of exercise (50 hours or more), progressive balance-challenging exercises and no walking program [ 24].

In overweight and obese subjects, a moderate dose of exercise induced a markedly greater negative energy balance than a higher dose (Rosenkilde et al. 2012).

The study constitutes the largest randomised controlled trial on exercise and sleep quality, using a structured dose of exercise and a validated measure of sleep quality.

By trying to win the game you are playing, you forget that you are running and jumping, forget that you are actually getting a healthy dose of exercise.

Dr. Trivedi and his colleagues began to wonder if adding a formal "dose" of exercise would increase their chances of getting better.

And moving out of that least-fit category requires, he says, "only a small dose of exercise," like 20 or 30 minutes of walking on most days of the week.

A healthy dose of exercise for 60 minutes on most days will help them build strong bones and muscles, while burning that excess fat.

Healthy Body Habits According to the World Health Organization a healthy dose of exercise is considered 150 minutes weekly of moderate intensity, which is slightly elevated heart rate that also makes you a bit short of breath.