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The phrase "a catch up" is correct and usable in written English.
It is typically used to refer to a meeting or conversation where people reconnect and share updates about their lives or work.
Example: "Let's schedule a catch up next week to discuss our recent projects and personal updates."
Alternatives: "a catch-up meeting" or "a reunion".
Exact(3)
Note Mick and Anna having a catch up opposite me.
Furthermore, consultations for conjunctivitis are often seen as a "catch up consultation" [ 12].
Do not make the Sabbath a "catch up" day.
Similar(56)
China is still a catch-up economy.
Such a catch-up was overdue.
It's time for a catch-up.
"There is a catch-up effect from the first quarter".
It was not a catch-up, just a fine-tune".
A catch-up is imminent, say the bulls.Are they right?
The Baltics are in a catch-up phase of development.
Iversen added: "This is a catch-up exercise.
More suggestions(1)
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com