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The phrase "a bit thrown off" is correct and usable in written English.
It can be used to describe a feeling of confusion or disorientation, often in response to unexpected information or events.
Example: "After hearing the sudden news, I felt a bit thrown off and needed some time to process it."
Alternatives: "a little confused" or "somewhat disoriented".
Exact(6)
"I was a bit thrown off by the appearance," Mr. Adames said.
"I was so surprised and a bit thrown off by this charming man and his pie," she said.
For the first time, he seems a bit thrown off by that one.
"Um, OK," I sputtered, a bit thrown off by the insurrection.
I think they were a bit thrown off by seeing each other naked so they overcompensated.
So we were a bit thrown off by this epic Paper Magazine photoshoot, for which Bella ditched her brunette locks for a new platinum blonde look.
Similar(52)
Vaz is a bit thrown.
(Adrenalin, I suppose, with a bit of warmth presumably thrown off by the stage lights).
His theory is thrown off a bit by the fact that the Mets have lost eight straight to the Phillies.
"It'll make you smell a bit funny because everything has been thrown off balance".
Perhaps it helps that the musicians featured at the event were those who, by nature, lend themselves to experimentation and aren't thrown off by a bit of extra sound.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com