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The study found that people need at least an hour of physical activity a day to counter the ill effects of every eight hours spent sitting.
Specific advice will be given to reduce the number of hours spent sitting.
Participants were also asked to report average hours spent sitting and sleeping per day.
The primary exposure was physical inactivity, defined a priori by the number of hours spent sitting a day.
On nonexercise days, about 72 percent of volunteers' waking time, or about nine hours, was spent sitting.
Every two hours a day spent sitting was associated with an increase in weight and waist size, as well as in levels of blood sugar and cholesterol.
Consider two hypothetical Saturdays: one spent sitting on the sofa, and another spent climbing a mountain.
Among children, about five of those hours were spent sitting or standing still.
TOKYO — What exactly were the two Korean leaders talking about for that half-hour they spent sitting on park benches in the sunshine during their summit last Friday?
Eight hours a day were spent sitting at my desk, with a further three in my car.
The questionnaire includes five items assessing time spent sitting (hours and minutes) each day in the following domains: a) while traveling to and from places, b) while at work, c) while watching television, d) while using a computer at home, and e) at leisure not including watching television, on a weekday and a weekend day.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com