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Otherwise, nappers can be perceived as slackers — even though research shows that naps improve productivity.
"However, I would stress that naps lasting longer than 20 minutes can create inertia but a short, crisp nap lasting 10 to 20 minutes long has shown to have positive effects," he says.
Many studies have shown that naps improve performance in shift workers, according to background information with the research, but until now the effect has never been tested in nurses and doctors.
The idea that naps might be associated with decreased mortality from heart disease, the authors write, was suggested by the high prevalence of siestas in Mediterranean and certain Central American countries where there are low rates of heart disease.
Few participants practiced safe sleep behaviors during nap time, citing a belief that naps are short term with a low risk of harm.
"It didn't take us long to figure out that naps were counter-productive," said Nabeel Mushtaq, chief operating officer and co-founder of the 15-person Toronto company.
Similar(37)
Max von Sydow must be regretting that nap.
In fact, it often sounded like the Rolling Stones when they were great; at least, that nap and feel.
The Messiah is back among us squeezing the flesh — that nap went by quickly, eh? May all the dead arise!
Also, I used to think that napping was a sign of weakness, but now I'm more like a baby.
Mr. Daghbouche said tests have shown that napping users don't relax so much that they drop the hand-held.
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CEO of Professional Science Editing for Scientists @ prosciediting.com