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Ninety-one frail elderly (F 71 M 20; mean age 79 years) were recruited from both nursing home residents and community dwellers and randomly split into four groups: Group I – progressive resistance exercises (PRE) + functionally-oriented exercises (FOE) + nutritional supplementation (NS), Group II – PRE + FOE + placebo, Group III – standard exercises (SE) + FOE + NS, Group IV – SE + FOE + placebo.
Standard exercises (SE) consisted of a series of 10 simple exercises (implemented in an upright sitting position on a standardised chair), followed by another series pursued on a pedal exerciser, designed to activate the lower limbs (duration: ca.10 min. with three 30 sec. intervals).
PRE – Progressive resistance exercises, FOE – Functionally-oriented exercises, SE – Standard exercises, SD – standard deviation, NS – statistically non-significant.
Moreover, the variety of interventions in the CTL (regular care, low intensity exercises, standard exercises for activities of daily living, etc)., although improving the accuracy and generalization of external data, could also influence the specific effects of training, compared with other factors.
Each weekly problem set comprise three parts: a selection of standard exercises, supplementary application problems, and optional MATLAB exercises.
These add a stability challenge to standard exercises.
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