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Shift your attention to your body and spend a moment or two zooming in on the sensations in places that touch the chair or floor.
Shift your attention so you can experience yourself making an impact.
Shift your attention toward the people you love and the experiences that make you happy.
Shift your attention from the objects moving through your consciousness, to the vastness that contains them.
Shift your attention to your big toe.
Shift your attention to what you can do to make things better for yourself and for others.
You shift your attention to what matters".
DACHER KELTNER So Wendy, why would you want that ability to shift your attention?
— and shift your attention back to what the other person is saying.
Similar(2)
Mindfulness is a method of shifting your attention inward to observe your thoughts, feelings, and actions without interpretation or judgment.
That means if you are constantly shifting your attention from one activity to another, your brain attention systems will find it harder to focus.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com