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Rewarding myself at the end of every day became a significant part of my motivation, a ritual -- a time for all of us to share our experiences.
Having time off doesn't mean I'm slacking off – it's a way of recognising my hard work in 2015, and rewarding myself.
I used to go through cycles of losing a sizeable amount of weight before rewarding myself with a cheat snack, which would run into a cheat week, which would inevitably lead to me gaining all the weight back in super-quick time.
Buzzing from my fresh adrenaline high, I decided to reward myself for rewarding myself with a nice overpriced snack.
Then I'll squeeze in a workout and get back to my desk, answering emails, screwing around online, rewarding myself for the morning's work.
Similar(55)
I'm basically a Labrador retriever: There's nothing I find more rewarding than a pat on the head, which is why I reward myself for tackling tough tasks by celebrating them on Facebook, where I can get my friends' applause.
"Maybe if I didn't reward myself with wine so often," she said.
Once something starts to take shape (on paper, in longhand), I reward myself by putting it up onscreen.
Mission accomplished, I rewarded myself by reading Chapter 9 of Michael Crichton's new thriller, "Time line".
Or to reward myself for a new commission or contract - spending the fee well before the cheque arrived.
"Now, don't you want to reward yourself with the very best?" This set off many thoughts: I should wait till I'm dead to reward myself?
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com