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Release tension in your shoulders: Melt your shoulders away from your ears.
Release tension from your temporal mandibular joints.
Release tension in your shoulders and neck.
"Most music moves between tension and release, tension and release.
Massage intended to release tension in the connective tissue surrounding the muscles.
"Emotionally, it helps to release tension that we hold inside our bodies.
Here's an exercise you can do to centre yourself and release tension.
They ratchet up and release tension, creating rhythms that help them grow and sustain volunteer excitement.
It is being relocated to release tension and prevent chafing against other parts of the engine.
Yoga is an effective strategy to release tension, relax the nervous system, improve focus, and increase balance.
A deep sigh is your body-brain's natural way to release tension and reset your nervous system.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com