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Positive self-talk.
Positive self-talk is reflective, realistic, encouraging, and pragmatic.
Positive self-talk allows you to evaluate situations rationally, give yourself praise when you've done well, and learn how to improve if you've made a mistake.
Positive self-talk is powerful.
Positive self-talk may sound like this: "The workplace is a job.
Positive self-talk is not just motivational affirmations stuck on the bathroom mirror.
Positive self-talk affirms that your trying circumstance carries less weight than your life itself.
Positive self-talk and self-care have helped a lot, recently, even if they're easier to talk about than actually put into action.
Positive self-talk is great, and so are affirmations, but when it comes to changing entrenched intimacy-sabotaging patterns, relationships are where the real work takes place.
Positive self-talk is about knowing that you are a good person, and that you deserve praise sometimes, even though you are imperfect like everyone else.
The best calming strategies include positive self-talk and peer support.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com