Perceived stress, mindfulness, self-transcendence, psychological well-being, vitality, and quality of life were measured at baseline, week 8, and week 12 using standard validated questionnaires.
Four of the five primary patient-reported outcome comparisons demonstrated statistically significant differences from baseline scores for each of the ISM and ISM+ groups compared with control at week 8; these results were sustained through at least week 12, demonstrating that ISM program participation yielded improvements in perceived stress, mindfulness, transcendence, and self-acceptance.
The aim of this study was to assess the impact of the Mind Body Medicine Skills MBSS) course on several behavioral measures such as perceived stress (PSS), mindfulness (Freiberg Mindfulness Inventory – FMI), positive and negative affect (PANAS) and elements of EI (measured by the Trait Meta Mood Scale and the Interpersonal Reactivity Index).
Eight weeks of Bikram yoga improved mindfulness, perceived stress, cardiorespiratory endurance, flexibility and balance (p < 0.01).
This study was designed to assess changes in levels of mindfulness, perceived stress, and physical fitness after participation in an 8-week Bikram yoga program.
PSQ, perceived stress; FMI, mindfulness; SEK-27, emotion regulation; PANAS, positive and negative affect.
We expected that the regular use of the training would have positive effects on distress and perceived stress, increase mindfulness, and improve emotion regulation and mood.
Distress (BSI), perceived stress (PSQ), mindfulness (FMI), as well as mood and emotion regulation (PANAS/SEK-27) were measured at pre-, post- and 3-month follow-up (3MFU).
This study aimed to verify correlations among self-reported mindfulness, perceived stress (PS), and subjective well-being (SW) in Brazilian PHPs.
Over the semester, perceived credibility of the mindfulness class increased while that of the substance abuse class decreased.
Initially, students' perceived credibility of the mindfulness class was lower than that of the substance abuse class.
