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"Nourish yourself consistently," Mastela said.
Nourish yourself with the art you create - explore what that means.
Nourish yourself by remembering that you are not what you do, or fail to do.
Nourish yourself with moderate amount of protein, carb and plenty of water.
Spend time journaling and preparing wholesome meals to nourish yourself.
You deserve to mindfully nourish yourself with food that you enjoy.
Similar(38)
Hard times call for both energy and thrift, and finding ways of nourishing yourself that will give you the former while adhering to the latter is no mean feat.
It's about nourishing yourself instead of starving yourself.
Nourishing yourself optimally means paying attention to each of these areas.
When you cook for yourself, when you have that intention of nourishing yourself, you get it back when you eat it".
If wellness is about loving food, caring for your body and nourishing yourself, eating disorders supposedly stand at the other end of the spectrum – they're about volatility, deprivation and fearfulness.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com