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Not needing a treadmill as there are real places to walk to.
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When it comes to exercise, you don't need a $5,000 treadmill or $2,500 weight machine set-up in a dedicated home gym.
"But it's a fair trade-off: When you have a gym two blocks away, you don't need space for a treadmill; when you can stop at the corner market every day on your way home from work, you don't need a massive pantry".
The vast majority of older people do not need the test, in which heart function is measured as a patient uses a treadmill, the researchers wrote in a recent issue of The Journal of the American Medical Association.
The tester will change the speed of the treadmill to determine what you can tolerate and how long you can stay on the treadmill before needing a break.
My high-street cardboard latte has been replaced with fresh-roasted Tanzanian coffee and I don't need gym membership or grim treadmills - giving new arrivals a tour of the hillside hotel three times a day is bound to get my heart beating.
"It's not just a treadmill with some clothes hanging over it," he said.
We conducted the walking test in a field setting, not on a treadmill.
But the real eye opener was the recognition that maybe I don't need to feel like I am a hamster on a treadmill who can never stop trying to outrun the bogey man of impending blubber.
You don't need to slog it out on the treadmill for an hour to enjoy the benefits of exercise - find an activity you enjoy that still gets your body moving - try a dance class, take up martial arts, or go on a bike ride with a friend.
"We don't need you to be on the upgrade treadmill," he says.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com