Sentence examples for Intense interval from inspiring English sources

On the training schedule: last night after work I did a one-hour recovery ride of light intensity (that following a one-hour session of intense interval training the night before, overseen by my coach, with the bike on an indoor trainer hooked up to a machine that allowed me to gauge the power in watts of every pedal stroke).

Last night, as I set out on my training ride, which was supposed to be a simple recovery ride — that is, at a low intensity to loosen up the legs after a hard night of intense interval training — I have to admit I was a bit freaked out by some of the comments posted yesterday by those who doubt I have time to really get ready by July 6.

Red rides Talking is out of the question for these very hard, short, intense interval bursts.

Q. Whenever I write about H.I.I.T., people ask me whether intense interval training is actually better for you than more-traditional longer, slower types of workouts.

As a result, she's incorporated into her daily work routine a 10-minute Insanity workout, a program of intense interval training that she does at the beginning of race day, likening it to the way she warms up horses on the track before a race.

I started with the weights and worked my way up to more intense interval training.

And the appetite-suppressing effect of the highly intense intervals lingered into the next day, according to food diaries that the men completed.

Similarly, the Norwegian scientists for some years have been studying the effects of intense intervals lasting for four minutes, performed at about 90 percent of each volunteer's maximum heart rate and repeated four times, with a three-minute rest between each interval.

There is the added bonus of working your pile down in short intense intervals between a job interviews.

Zimmerman advises working with a heart rate zone for those interested in training at shorter, more intense intervals that push them to their VO2 Max.

Recent findings suggest that brief intense, interval-based exercise interventions may stimulate cardiovascular adaptations and provide protection against future and current CVD [ 40- 45].