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Exact(15)
Sometimes you think about the pain in your knees, the creak in your ankles, the stabbing sensation in your back.
Develop strength in your ankles.
This should loosen some of the muscles in your ankles.
Try to keep the motion in your ankles.
You should feel the most flexion in your ankles.
If you feel pain in your ankles, stop.
Similar(45)
I got the doctor to scan it and, unfortunately, it showed up a stress reaction in my navicular, which is one of the bones in your ankle.
Acknowledge pain in your ankle.
You might feel stiffness in your ankle.
Because of this, the swelling in your ankle will decrease.
You want a limited range-of-motion in your ankle.
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