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The phrase "In a bind" is correct and usable in written English
It is typically used to describe a situation where someone is in trouble or facing a difficult circumstance. Example: "I found myself in a bind when my car broke down on the way to the meeting."
Dictionary
In a bind
adjective
In a difficult situation, usually of one's own making; having a dilemma; faced with a problem or a set of problems for which there is no easy solution.
Exact(60)
UEFA is in a bind.
Wheeler is in a bind.
He is in a bind.
Christian colleges are in a bind.
This leaves disposal techs in a bind.
Still, hospitals are in a bind.
And yet Berenson was in a bind.
Mr Erdogan is in a bind.
That puts the auditors in a bind.
This puts the mullahs in a bind.
Now Mr Rajoy is in a bind.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.
Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com