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There are many examples of people who took up exercise and markedly changed their appearance.
Studies have found that sedentary middle-age people who took up exercise were able to push back cognitive decline by 10 to 15 years, he said.
Couples in which both partners gave up smoking, took up exercising and tried to lose weight were consistently more likely to succeed than those in which one partner didn't -- even if one partner had always been healthy in that domain.
I took up cock puppetry, AKA Kegel exercises.
But men who take up exercise later in life appear to gain the same benefits as lifelong exercisers.
According to the LIFE results, taking up exercise at any age offers benefits down the road.
"They show that losing weight and taking up exercise have a significant effect on the biomarkers of cancer.
Conclusions regular physical activity is associated with reduced occurrence of asymptomatic leg atherosclerosis, even in men taking up exercise after age of 55.
Our first dog walk of the new year is the countryside equivalent of Oxford Street on Boxing Day as our fellow new year resolvers take up exercise.
Today, growing numbers of older Americans who were never particularly active in their younger years are taking up exercise with a vengeance.
THE Arthritis Foundation is taking a new tack with its public service advertising, introducing a hard-hitting campaign that urges people to take up exercise as a weapon against pain.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com