Am I getting enough benefit to exceed the risk?" With anyone who touches you, ask, "Did you wash your hands?" It sounds silly.
Some of those girls are at other colleges now, and you know, it's like it's still about the money — am I getting enough?
"Because a large part of footy needs you to be really introspective and really introverted – you have to be constantly wary of, 'have I got any niggles', 'am I going to be right to perform', 'should I eat that or should I not', 'am I getting enough sleep'?
1. Am I getting enough challenges?
"The path of self-care often begins with the simple question: Am I getting enough rest and nourishment?" says Randal Williams, a Kripalu Yoga teacher and outdoor guide.
I also try to look at my situation analytically and see if there are things I could change: am I getting enough sleep?
I actually think about things like "Am I getting enough sleep?" No more close-the-bar-down at 4 00 a.m. mornings, watching the sunrise from the bagel joint in the Meat Market.
The child within you is asking, 'Am I getting enough?' The adolescent within you is asking, 'Am I good enough?' And, the young adult within you is asking, 'Am I doing enough?' Your insecurity often comes from one of these three places -- erroneously thinking that you're not enough".
