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Self-report measures infer habit from reflections on behavioural performance (e.g., 'behaviour X is something I do automatically'), but as argued above, habit need not prompt behaviour.
The SRHI can be adapted to incorporate contextual cues (e.g., 'Behaviour X in Context Y is something I do automatically'; Sniehotta & Presseau, 2012).
Three items assessed these features, namely: the behavior 'x' is something.... 'I do frequently'is'isomethingng I do automatically' and 'is something that's typically 'me".
Habit was measured by two questions [ 40]: 'Encouraging patients to be physically active is something I do without thinking', and 'Encouraging patients to be physically active is something I do automatically'.
It is also unclear whether the SRHI captures habitual initiation or performance of action, though it may be easily modified to specify initiation rather than execution (e.g., ' choosing to eat unhealthy snacks is something I do automatically').
The 12 SRHI items followed a stem ('[e.g., Eating unhealthy snacks] is something…'…'…I do automatically') and were measured on a 1 7 scale on which three points were labelled (1 = strongly disagree, 4 = neither agree nor disagree, and 7 = strongly agree).
Similar(53)
"All the exercises the doctor told me to do, like standing on a phone book and grabbing it with my toes (which made me feel like a hero if I did it for three minutes), I did automatically with these sandals," she writes in a 2009 book, "Dealing with the Tough Stuff".
"Then I checked the raffle codes- something I've learnt to do automatically since winning last time.
"Water saving is something we do automatically," she said.
And this isn't something that you can do automatically.
I do it automatically and it's absolutely awful.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com