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"hold back" is grammatically correct and can be used in written English
You can use "hold back" as a verb to mean to restrain or keep something from happening or being expressed. For example, "She managed to hold back her tears during the funeral service."
Dictionary
Exact(60)
Hold back the dawn, hold back tomorrow.
Hold back those tears.
Hold back.
Hold back a little.
Hold back an acrid tongue.
Hold back on the spontaneous buying.
Hold back, the judge won't understand.
She doesn't hold back".
So, don't hold back.
She couldn't hold back anymore.
"I'm predisposed to hold back".
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com