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Maybe not, says Kushlev. "There's lots of research that shows phones can help people meet basic psychological needs, maybe make you feel competent, and that can be good for well-being," he says.
Other research has suggested that what people say improves their well-being - like having children - is at odds with what they report about their happiness in the moment: "Oh no, not the school holidays!" And even if we could agree what was good for well-being, that doesn't tell us how best to achieve it.
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We confirmed other studies, which found that sense of coherence, perceived social support, and income are good predictors for well-being [ 14, 17].
"Research shows that interacting with friends and family on social media tends to be more meaningful and can be good for our well-being, and that's time well spent.
Zuckerberg explained that "research shows that interacting with friends and family on social media tends to be more meaningful and can be good for our well-being, and that's time well spent.
That would be good for our well-being, and good for the American economy.
Preliminary research on yoga programs for educators suggests that yoga might be good for teachers' well-being, too.
Its goal: Zuck says the shift is based on studies, previously shared by Facebook, showing that "when we use social media to connect with people we care about, it can be good for our well-being". Upshot: The social network says it expects time spent on Facebook to fall as a result of the move but reckons that interactions on the site will become more "valuable". Whatever that means.
[4,5] Not only can eudaimonia be good for your well-being, it's good for your physical health, too.
"when we use social media to connect with people we care about, it can be good for our well-being.
Facebook recently said it's changing the way it works to suit more person-to-person connections, because "when we use social media to connect with people we care about, it can be good for our well-being".
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com