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Get adequate rest.
Get adequate rest between workouts.
Get adequate rest.
"The safety of the entire operation critically depends on pilots and flight attendants being able to get adequate rest on the aircraft during the flight," he said.
Another Michigan undergraduate, Victoria Chien, 21, has been treated for serious episodes of clinical depression since she was 17. Miss Chien said, "When I don't get adequate rest, my depression becomes much more severe".
"These sort of matches actually get me going, so I will get adequate rest and be fresh for tomorrow," said the 30-year-old world number one.
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FDTL, or Flight and Duty Time Limitations, monitoring, which checks whether pilots and crew are getting adequate rest between flights, is done manually rather than by computer.
So filling up the gas tank is not only about getting adequate rest.
So will their sleep habits and the challenges they face in getting adequate rest.
Other research has found that sleep apnea, which disrupts rest several times per night, is associated with increased pain, and not getting adequate rest can also impair healing, which may exacerbate pain from injuries or surgeries.
It's a lot easier to deal with the morning when you're feeling refreshed, and you may even find you don't need an alarm at all when your body gets adequate rest.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com