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Discover Ludwig"Get a grip" is a correct and usable phrase in written English
It is a common phrase used to motivate someone to take control of a situation or to urge them not to become too emotional. For example, "John, you're getting too worked up. Get a grip and take a deep breath."
Idiom
Get a grip.
If you get a grip, you control your emotions so that they don't overwhelm you.
Dictionary
Get a grip
verb
To relax; to calm down; to stop being angry; to come to one's senses or become more rational.
Exact(59)
Get a grip, guys.
Get a grip, boy.
Get a grip, girl.
Get a grip," says Mr Patterson.
Get a grip and get it right".
("Get a grip," she tells him briskly).
Get a grip, she tells herself.
Get a grip, David Brooks!
"Get a grip," I want to say.
"Get a grip, you presumptuous toad," Phelps-Roper had replied.
Get a grip, whiners!
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com