Sentence examples for Establish a bedtime from inspiring English sources

Establish a bedtime routine.

Establish a bedtime ritual of reading one or two stories or talking about the child's day.

Establish a bedtime routine and try not to deviate from it.

Establish a bedtime routine, keep naps no longer than 15 minutes, have a warm bath, wear socks, wake up and go to bed at the same time.

To give a baby a chance to learn to fall asleep by himself, he advises, parents should refrain from exaggerated and quick reactions to light crying while he is falling asleep, should establish a bedtime routine and should spend quality time with the child, even if that requires coping with sibling rivalry.

Reading a few pages each evening can help in establishing a bedtime reading routine a routine that becomes easy to follow as you become invested in the story.

Here are some guidelines for establishing a bedtime routine.

found establishing a bedtime and pre-bed routine helps create healthy sleep habits.

Research has identified several practices that are beneficial to improving sleep, including establishing a bedtime routine, not watching TV in your bed, avoiding caffeine, exercising and establishing a quiet comfortable room.

Establishing a bedtime routine helps children wind down after a busy day and helps them know what is coming next, so that being put in bed isn't a surprise.

In comments to a post I wrote recently (The Best Parenting Advice I Ever Got), one reader named "establish a 7 30 bedtime" as the best advice he'd been given.