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He strengthened his core muscles.
Keep your core muscles engaged.
Strengthening your core muscles can also help.
Weak core muscles contribute to slouching.
It strengthens your back and your core muscles.
And what about Pilates' focus on strengthening the core muscles?
Strengthening your core muscles doesn't have to be overwhelming.
Engage your core muscles - try holding your tummy in, sit tall, shoulders completely loose.
Jaekel says: "The first rule of exercise is always engage your core muscles.
HANDWALKS (for the shoulders, core muscles, and hamstrings) Stand straight, with your legs together.
Skating also strengthens core muscles, which help maintain proper alignment of the torso, and improves balance.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com