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Avoid overcooking broccoli, since that can deplete some of its powerful properties.
Avoid overcooking.
Avoid overcooking bok choy.
Avoid overcooking the egg rolls.
Avoid overcooking the peas to keep them from becoming too mushy.
Avoid overcooking cauliflower, or it will lose its pleasant flavors and nutrients.
Similar(21)
Children were given a nutritious meal, prepared from locally sourced food materials, and the opportunity was also used to demonstrate to the CGs (who were also actively involved in the cooking) how to preserve the nutrient content of the food materials by avoiding overcooking.
You may want to do this step simultaneously with the previously mentioned steps to avoid accidentally overcooking any of the ingredients already in the pan.
Avoiding overcooking was the most important recommendation for home cooks, according to the project's final leaflet [see p. A163 and A167].
Avoid charring or overcooking meats.
The only mistake to avoid is overcooking, which releases all the liquid from the cranberries and makes the sauce runny.
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