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The phrase "at heart" is a correct and usable phrase in written English.
It is often used to indicate a person's true feelings about something or someone, and can be used in a variety of contexts. For example, "Despite outward appearances, I think she's a kind person at heart."
Dictionary
At heart
phrase
In spirit; according to one's beliefs, views or feelings; deep down, really, fundamentally
Exact(60)
"At heart, Americans are not cynical people.
At heart, they are offering exclusivity.
At heart, it's betrügerisch.
At heart I'm Labour!
At heart, is the problem cultural?
At heart, baseball players are fans too.
At heart, biofuel cells are incredibly simple.
"He's young at heart.
I'm a collector at heart.
He: Very romantic at heart.
"We're all teenagers at heart".
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com