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The very subtle feeling of "want" is present in my chest and shoulders before a thought arises like "I want to get up and stop meditating".
If a thought arises, take note of it and then dismiss it.
When a thought arises, do not judge it or yourself.
If a thought arises, then acknowledge it and let it disappear.
Similar(56)
One morning, stepping on the scale, a thought arose.
We were there observing an empty mind, we were there as we watched a thought arise and pass away, and we were still there after the thought had disappeared.
We can rest in mindful self-awareness listening to a completely quiet mind, we can hear a thought arise, and we can hear it cease, leaving us once again listening to a completely silent mind.
Eventually, whenever a stressful thought arises, a wordless questioning arises along with it, and the thought unravels.
If a distraction or a resentful thought arises, give yourself time to consider the benefits of such a thought if there are any, as well as observing any potential stressful and non-benevolent characteristics as that way you can learn to recognise them in future.
When a negative thought arises, name it as just that -- a thought.
We tense up when a disturbing thought arises or we dissociate and distract ourselves when an unpleasant emotion emerges.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com