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NDMA and H-NDMA protocols can (ideally) decode (tilde {R} tilde {k}) packets (i.e., all collided packets)10 by setting (left lceil frac {tilde {k}}{N}right rceil 1) repetitions in NDMA and up to (left lceil frac {tilde {k}}{N}right rceil 1R_{mathrm {h}}) repetitions in H-NDMA.
Each training session started by warming up for 10 repetitions with loadings of 50% of 1 repetitions maximum for each respective exercise of that day.
The training was based on recommendations from Zainuldin [ 16] and Holland et al. [ 17] and included thoracic mobilization exercises, cardio training with an intended intensity of 60%-90 60%-90x capacity, strength training with an intended intensity of 60% of 1 Repetitions maximum (RM) and breathing exercapacity
After a general warm-up (5 min walking or bicycling), a specific warm-up/preparation procedure was performed for each exercise, using loads corresponding to 50%, 70 %, 80 and 90%and90%pected 1RM – cofducting 10, 6, 3, and 1 rexpectedns, respectively.
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In Experiment 1, repetition probability was 50%.
This counts as 1 repetition.
Perform 1 repetition every 2 seconds.
Return upright; do 15 repetitions.
iv) Do three sets of 20 repetitions.
His latest test included 17 repetitions of 185 pounds.
Phase 4 (P4): 30 repetitions (LICK training).
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