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Many of these studies demonstrated the efficacy of positive psychology interventions such as counting your blessings [ 29, 30], practicing kindness [ 31], setting personal goals [ 32, 33], expressing gratitude [ 30, 34] and using personal strengths [ 30] to enhance well-being, and, in some cases, to alleviate depressive symptoms [ 30].
7. Kindness is beauty.
3. Kindness matters.
2. Kindness to animals: I model kindness to animals for my kids.
8. Kindness can come in the form of being a good listener.
3. Kindness and acceptance are the only things that can ever fully disarm extremists.
2. Kindness: The kindness of your spirit, how you treat, think about, and speak to others comes from a genuine and sensitive place.
To mitigate against this, Reed and Aspinwall's self-affirmation 54 'Kindness Questionnaire' will be inserted to the beginning of the intervention.
The specific verse from Scripture where the 9 fruits of God's Holy Spirit are given is this verse: "But the fruit of the Spirit is "love, joy, peace, longsuffering[1], kindness, goodness, faithfulness, gentleness, self-control".
1. Kindness: The saying that your body hears everything that your mind says is true.
For a nation still in mourning over a horrific tragedy, journalist Ann Curry offers a glimmer hope: a challenge to do #26acts of kindness in tribute to the 26 innocent victims of Sandy Hook.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com