Sentence examples for 1 dumbbell from inspiring English sources

1) Dumbbell shoulder press 2) Barbell squat 3) Barbell bench 4) Dumbbell row 5) Dumbbell step up.

Workout 1 Dumbbell swings, 15 each arm Pushups with 2 second hold at the bottom, 12 reps Dumbbell lunge hold (stay in a deep lunge, holding your dumbbell on the same side as your rear leg) 10 seconds each side Plank, 30 seconds Mountain climbers, 20 reps.

Begin by using 1 dumbbell, which you hold with both hands on the ends rather than in the middle.

Do any type of light rowing exercise (1 dumbbell, cable, elastic tube or machine) using a full range of movement.

Hold a 2.5, 5 or 10-pound (1.13, 2.26, 4.5-kilogram) dumbbell in one hand and place your other hand on your head by stiffly bending your elbow.

Red baseball cap swung backwards, 40lb dumbbell hoisted aloft, headphones proudly plugged into his Sony Walkman.

Hollow and urchin-like CoCO3 dumbbell microspheres (HCCM) and CoCO3@reduced graphene oxide composite microspheres (CC@rGO) were synthesized by one-step solvothermal methods.

These one dimensional (1D) structures are further stacked to three dimensional (3D) supramolecular framework through polar packing which arises through intensive hydrogen bonding interactions giving rise to 1D dumbbell shaped small cavities which accommodate lattice water molecules.

MD 198's eastern end was extended along its current course when the MD 198 MD 32 dumbbell interchange was completed in 2002.

And while you're trying to lift a 10kg dumbbell, there'll be a whole bunch of amateur Instagram fitness freaks seething because you've taken the place with the best lighting.

When titrated into an F1 + F2 sumoylation reaction in the presence of excess plasmid DNA, the dumbbell at a 1 1 dumbbell:protein ratio significantly inhibited the stimulatory effect of the plasmid (Fig. 2B).