Exact(10)
Serves 4-6 2 large Mars (or Snickers) bars A little milk 1 pack of Maltesers 1 litre soft-scoop vanilla or caramel ice-cream 1 Chop up the Mars bars and heat slowly in a shallow pan.
300g very ripe bananas 150g coconut cream 1 tbsp maple syrup A splash of rum or Malibu 1 mango ½ pineapple 1 Chop the bananas and mix with the coconut cream.
Serves 4 ½ cabbage – white or hispi works best 2 garlic cloves, crushed 2 tsp grated ginger 1 tbsp sunflower oil 1 tbsp sesame seeds 1 tbsp soy Knob of butter 1 Chop cabbage finely and steam. 2 In a large shallow pan over a low heat, cook the garlic, ginger and sesame seeds in a tablespoon of sunflower oil for 2 minutes.
Ingredients: Chopped non-leafy veg chopped leafy veg Some lentils, beans or rice (about half the volume of non leafy veg that you have) 1- 1.5pints of stock oil for cooking Seasoning of your choice A small knob of butter Method 1) Chop enough non-leafy veg to fill 1 medium mixing bowl (so root vegetables, brassicas, garlic etc are perfect) and fry gently in some oil until soft & browned.
700g courgettes 2 tbsp olive oil 2 garlic cloves, crushed 1 red chilli, chopped 100g edamame beans (frozen soya beans) 100g cooked corn 100g cooked black beans, rinsed well 100g cherry tomatoes, chopped Juice of 1 lime 2 tbsp coriander, chopped Salt and black pepper 1 Chop the courgettes into 1-2 chunksnks, heat the oil in a large frying pan and fry the courgettes until lightly browned and tender.
Serves 6 2 pheasants, legs and breasts removed 2 tbsp olive oil 800ml chicken stock 1 tbsp pumpkin oil 1 tbsp balsamic vinegar Seeds from 3 cardamom pods, crushed 2 tsp maple syrup A drizzle of truffle oil 1 tbsp soy sauce 150g winter salad leaves: radicchio, frisee and chicory ½ pomegranate, seeds removed 1 Chop the pheasant carcasses into 3-4 pieces and put in a pan with 1 tbsp olive oil.
Similar(48)
salmon. 1 chopped sweet onion.
Stir 1 chopped leek into the mixture.
Saute 1 chopped shallot and 3 chopped or sliced mushrooms in a little butter.
13 Chop fresh mushrooms.
2. Chop the remaining onion.
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