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The participants will be asked to collect three saliva samples as soon as possible after questionnaire survey: 1. Sample 1 "bedtime" – right before getting into bed.
The 33 items on the CSHQ are grouped into eight subscales exploring a number of key sleep domains: (1) bedtime resistance (comprising six items); (2) sleep-onset delay (one item); (3) sleep duration (three items); (4) sleep anxiety (four items); (5) night waking (three items); (6) parasomnia (seven items); (7) sleep-disordered breathing (three items); and (8) daytime sleepiness (eight items).
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8 Bedtime for Ezra.
22.00 Bedtime stuff with offspring.
How did you transition to the 7 30pm bedtime?
Every day the same regime, same food, same 10pm bedtime.
At around 3am, bedtime, Jeremy was in our guest room and I was downstairs.
Even our 8 30 bedtime provides for the 10-hour minimum — when it happens.
We find an 8 30pm bedtime just barely possible and the kids (6 and 4) are often still playing, reading, messing around until 9 30pm or later.
That 7 30 bedtime (assuming instant sleep) would make 11 in our house, where on-time school arrival can be achieved with a 6 30 wake-up.
Finally, 1am bedtime.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com