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Participants consumed a standardised breakfast on test days followed by test meals: (1) control meal containing 86 g (0.5 cup) of beans, and (2) staggered meal in which 86 g (0.5 cup) of beans were consumed 15 min before the rest of the meal.
One go (a traditional Japanese measurement) of sake (23 g of alcohol) is roughly equivalent to 2 glasses of wine, 633 mL of beer, 2.5 single glasses of whisky or 0.5 cup of shochu.
Daily intake of dairy products ranged from less than 0.5 cup at the lowest level to nearly 2 cups at the highest; liquid milk constituted 94% of the dairy intake.
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